What are five recent victories in my life?
The first few days of this exercise are meant to get you thinking in a new way. Too many of us tend to focus on the negative things. I am quite certain most of us could rattle off several bad things that have happened to us the past few weeks or months. To begin to change our mind-set we have to think differently. So grab a pen and paper (and a chair) and write out your recent victories. And know you don’t have to stop at five.